Training Log Archive: sofie

In the 1 days ending Nov 5, 2019:

activity

time

miles

running

1:09:54

6.68

(10:28)

10.75

(6:30)

16:50

0.93

(18:04)

1.5

(11:13)

Total

1:26:44

7.61

(11:24)

12.25

(7:05)

1:26

0:00

running warm up/down 17:25 [2] 3.05 km (5:43 / km) +12m 5:36 / km
shoes: Asics Dynaflyte 3

AVT: opwarming: 3 rondjes Finse piste

LT 16:50 [2] 1.5 km (11:13 / km)

Looptechniek en versnellingen

running intervals 41:00 [5] 5.7 km (7:12 / km)
shoes: Asics Dynaflyte 3

3 x (5 x 300 m in 69'') R 1'15'' a 1'30'' RR 4':
65" - 63" - 63" - 65" - 64"
66" - 65" - 64" - 64" - 65"
65" - 64" - 63" - 62" - 61"

running warm up/down 11:29 [2] 2.0 km (5:45 / km) +4m 5:41 / km
shoes: Asics Dynaflyte 3

kort toertje loslopen