Training Log Archive: sofie

In the 1 days ending Nov 26, 2019:

activity

time

miles

running

59:20

6.74

(8:48)

10.85

(5:28)

15:00

0.9

(16:39)

1.45

(10:21)

Total

1:14:20

7.64

(9:44)

12.3

(6:03)

1:14

0:00

running warm up/down 15:20 [2] 2.5 km (6:08 / km) +8m 6:02 / km
shoes: Asics Dynaflyte 3

AVT: opwarming op de Finse piste en buitenkant piste

LT 15:00 [2] 1.45 km (10:21 / km)
shoes: Asics Dynaflyte 3

Looptechniek en versnellingen

running intervals 31:00 [3] 6.0 km (5:10 / km)
shoes: Asics Dynaflyte 3

2 mmol training:
3 x 2000 m aan 28/100; R1'30''
9'15'' - 9'20'' - 9'12''

running warm up/down 13:00 [2] 2.35 km (5:32 / km)
shoes: Asics Dynaflyte 3