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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sofie

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  running1 1:06:10 6.9(9:36) 11.1(5:58) 8
  Total1 1:06:10 6.9(9:36) 11.1(5:58) 8

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Th

Thursday Jan 23, 2020 #

running 1:00:10 [2] 10.3 km (5:50 / km) +8m 5:49 / km
shoes: Asics GT-2000 7

AVT
Rustige duurloop

running intervals 6:00 [2] 0.8 km (7:30 / km)
shoes: Asics GT-2000 7

korte versnellingen

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