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Training Log Archive: sofie

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  running1 30:00 3.32(9:02) 5.34(5:37)
  Hiking1 15:00 0.93(16:06) 1.5(10:00)
  Total1 45:00 4.25(10:35) 6.84(6:35)

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Th

Thursday Sep 17, 2020 #

Hiking 15:00 [1] 1.5 km (10:00 / km)
shoes: Asics GT-2000 8

3 x 5' stevig stappen, met tussenin...

running 30:00 [2] 5.34 km (5:37 / km)
shoes: Asics GT-2000 8

2 x 12' en 1 x 6' joggen

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