Training Log Archive: sofie

In the 1 days ending Sep 29, 2020:

activity

time

miles

running

42:35

4.85

(8:47)

7.8

(5:28)

14:15

0.78

(18:21)

1.25

(11:24)

Total

56:50

5.62

(10:06)

9.05

(6:17)

0:56

0:00

running warm up/down 15:22 [2] 2.8 km (5:29 / km)
shoes: Asics Dynaflyte 4

AVT: opwarmtoertje via DB

LT 14:15 [2] 1.25 km (11:24 / km)
shoes: Asics Dynaflyte 4

Looptechnische oefeningen + versnellingen

running intervals 18:10 [3] 3.6 km (5:03 / km)
shoes: Asics Dynaflyte 4

3 x 6' aan 5'00' a 5'10"/km

running warm up/down 9:03 [2] 1.4 km (6:28 / km)
shoes: Asics Dynaflyte 4

Loslopen: enkele rondjes rond de piste