Training Log Archive: sofie

In the 1 days ending Oct 8, 2020:

activity

time

miles

running

39:31

4.54

(8:43)

7.3

(5:25)

15:00

0.62

(24:08)

1.0

(15:00)

Total

54:31

5.16

(10:34)

8.3

(6:34)

0:54

0:00

running warm up/down 15:41 [2] 2.7 km (5:49 / km)
shoes: Asics GT-2000 8

AVT: opwarmtoer DB

LT 15:00 [2] 1.0 km (15:00 / km)
shoes: Asics GT-2000 8

Looptechniek op de tribune + enkele versnellingen

running intervals 18:00 [3] 3.6 km (5:00 / km)
shoes: Asics GT-2000 8

3 x 1200 aan ongeveer 30/100

running warm up/down 5:50 [2] 1.0 km (5:50 / km)
shoes: Asics GT-2000 8

In de gietende regen... nat tot op het vel