Training Log Archive: sofieIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 10:50 [2] 2.0 km (5:25 / km) +5m 5:21 / km
shoes: Asics GT 2000-3 AW15 rood
orienteering race 41:29 [4] 7.01 km (5:55 / km) +40m 5:45 / km
shoes: Asics GT 2000-3 AW15 rood
running long 58:00 [3] 10.24 km (5:40 / km) +20m 5:37 / km
shoes: Asics GT 2000-3 rood (2)
running 38:35 [2] 6.31 km (6:07 / km)
shoes: Asics GT 2000-4 AW16
running warm up/down 16:48 [2] 2.85 km (5:54 / km) +15m 5:45 / km
shoes: Asics GT 2000-3 rood (2)
LT 22:10 [2] 2.0 km (11:05 / km)
shoes: Asics GT 2000-3 rood (2)
running intervals 21:17 [5] 4.82 km (4:25 / km)
shoes: Asics GT 2000-3 rood (2)