Training Log Archive: sofieIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 16:54 [3] 2.9 km (5:50 / km) +15m 5:41 / km
ahr:149 shoes: Asics Dynaflyte
running intervals 13:05 [5] 2.3 km (5:41 / km)
ahr:160 shoes: Asics Dynaflyte
running warm up/down 17:18 [2] 2.9 km (5:58 / km) +12m 5:51 / km
shoes: Asics Dynaflyte
running intervals 14:40 [4] 3.6 km (4:04 / km)
shoes: Asics Dynaflyte