Training Log Archive: sofieIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 21:00 [2] 3.55 km (5:55 / km) +20m 5:45 / km
shoes: Asics GT 2000-3 blauw (2)
xc race 23:15 [5] 5.4 km (4:18 / km) +30m 4:11 / km
shoes: adidas xc spikes
running warm up/down 17:38 [2] 2.9 km (6:05 / km) +10m 5:59 / km
shoes: Asics Dynaflyte
running intervals 26:00 [5] 4.7 km (5:32 / km)
shoes: Asics Dynaflyte