Training Log Archive: sofieIn the 7 days ending Jan 28, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 16:40 [2] 2.86 km (5:50 / km) +12m 5:42 / km
shoes: Asics Dynaflyte
running intervals 30:00 [5] 5.4 km (5:33 / km)
shoes: Asics Dynaflyte
running warm up/down 16:45 [2] 2.85 km (5:53 / km) +12m 5:45 / km
shoes: Asics Dynaflyte
running intervals 31:00 [5] 6.4 km (4:51 / km)
shoes: Asics Dynaflyte
running warm up/down 17:50 [2] 2.85 km (6:15 / km) +12m 6:08 / km
shoes: Asics Dynaflyte
running intervals 27:00 [4] 6.0 km (4:30 / km)
shoes: Asics Dynaflyte