Training Log Archive: sofieIn the 7 days ending Jul 22, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 16:35 [2] 2.95 km (5:37 / km) +7m 5:33 / km
shoes: Asics Dynaflyte (2)
running intervals 18:20 [5] 2.45 km (7:29 / km)
shoes: Asics Dynaflyte (2)
running warm up/down 16:55 [2] 3.0 km (5:38 / km) +10m 5:33 / km
shoes: Asics Dynaflyte (2)
running intervals 16:00 [5] 2.75 km (5:49 / km)
shoes: Asics Dynaflyte (2)