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Training Log Archive: sofie

In the 7 days ending Aug 11:

activity # timemileskm+m
  running5 4:47:01 33.72(8:31) 54.27(5:17) 120
  LT3 45:59 2.58(17:50) 4.15(11:05)
  Total5 5:33:00 36.3(9:10) 58.42(5:42) 120

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MoTuWeThFrSaSu

Sunday Aug 11 #

running long 1:10:40 [2] 13.0 km (5:26 / km) +45m 5:21 / km
shoes: Asics GT-2000 6 (2)

Wat langere duurloop aan de merel

Saturday Aug 10 #

running warm up/down 14:38 [2] 2.65 km (5:31 / km) +5m 5:28 / km
shoes: Asics Dynaflyte (3)

AVT: opwarming via DB

LT 14:30 [2] 1.3 km (11:09 / km)
shoes: Asics Dynaflyte (3)

Looptechniek en versnellingen

running intervals 5:40 [5] 1.6 km (3:32 / km)
shoes: Asics Dynaflyte (3)

heel korte, maar wat snellere training: 2 x (2 x 200 m in 84'' à 88'') R1' RR5'
85'' - 83'' - 84'' - 85''

running warm up/down 15:04 [2] 2.65 km (5:41 / km) +5m 5:38 / km
shoes: Asics Dynaflyte (3)

opnieuw toertje via DB uitlopen

Thursday Aug 8 #

running warm up/down 14:47 [2] 2.72 km (5:26 / km) +5m 5:23 / km
ahr:144 shoes: Asics Dynaflyte (3)

AVT: opwarming via DB

LT 15:29 [2] 1.4 km (11:04 / km)
shoes: Asics Dynaflyte (3)

looptechniek en versnellingen

running intervals 30:18 [4] 6.6 km (4:35 / km)
ahr:165 max:171 shoes: Asics Dynaflyte (3)

3 x 2200 m aan 27/100
10'20'' - 9'58'' - 10'00''

running warm up/down 14:46 [2] 2.65 km (5:34 / km) +5m 5:31 / km
ahr:151

toertje uitlopen via DB

Wednesday Aug 7 #

running long 1:12:20 [2] 13.0 km (5:34 / km) +45m 5:28 / km
ahr:150 shoes: Asics GT-2000 6 (2)

Ietwat langere duurloop aan de merel

Tuesday Aug 6 #

running 14:29 [2] 2.65 km (5:28 / km) +5m 5:25 / km
ahr:148 shoes: Asics Dynaflyte (3)

AVT: inlopen via DB

LT 16:00 [2] 1.45 km (11:02 / km)
shoes: Asics Dynaflyte (3)

Looptechniek en versnellingen

running intervals 19:15 [3] 4.0 km (4:49 / km)
ahr:156 max:174 shoes: Asics Dynaflyte (3)

2 x 5 rondes, met telkens 60 m snel
9'33'' en 9'45''

running warm up/down 15:04 [2] 2.75 km (5:29 / km) +5m 5:26 / km
ahr:151 shoes: Asics Dynaflyte (3)

uitlopen via DB

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