Training Log Archive: sofieIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 14:38 [2] 2.65 km (5:31 / km) +5m 5:28 / km
shoes: Asics Dynaflyte (3)
running intervals 5:40 [5] 1.6 km (3:32 / km)
shoes: Asics Dynaflyte (3)
running warm up/down 14:47 [2] 2.72 km (5:26 / km) +5m 5:23 / km
ahr:144 shoes: Asics Dynaflyte (3)
running intervals 30:18 [4] 6.6 km (4:35 / km)
ahr:165 max:171 shoes: Asics Dynaflyte (3)
running 14:29 [2] 2.65 km (5:28 / km) +5m 5:25 / km
ahr:148 shoes: Asics Dynaflyte (3)
running intervals 19:15 [3] 4.0 km (4:49 / km)
ahr:156 max:174 shoes: Asics Dynaflyte (3)