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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sofie

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  running5 4:53:13 34.77(8:26) 55.95(5:14) 95
  LT3 48:00 2.55(18:50) 4.1(11:42)
  Total5 5:41:13 37.31(9:09) 60.05(5:41) 95

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

running 1:01:30 [2] 11.25 km (5:28 / km) +35m 5:23 / km
shoes: Asics GT-2000 6 (2)

duurloop aan de merel

Saturday Sep 21, 2019 #

running warm up/down 14:50 [2] 2.75 km (5:24 / km) +5m 5:21 / km
shoes: Asics Dynaflyte 3

AVT: opwarming via DB

LT 14:40 [2] 1.35 km (10:52 / km)
shoes: Asics Dynaflyte 3

running intervals 29:13 [3] 6.3 km (4:38 / km)
ahr:160 max:175 shoes: Asics Dynaflyte 3

3 x 2100 m in 9'48'' (= 28/100 = 4'40''/km)
9'46'' - 9'41'' - 9'46''

running warm up/down 14:40 [2] 2.7 km (5:26 / km) +5m 5:23 / km
shoes: Asics Dynaflyte 3

opnieuw toertje DB om uit te lopen

Thursday Sep 19, 2019 #

running warm up/down 15:10 [2] 2.75 km (5:31 / km) +5m 5:28 / km
shoes: Asics Dynaflyte (3)

AVT:opwarmtoertje via DB
Thibau Nijs was aan het trainen in het zand! Er reed nog iemand voor, maar dat was niet Sven.

LT 17:30 [2] 1.35 km (12:58 / km)
shoes: Asics Dynaflyte (3)

running intervals 24:00 [4] 5.7 km (4:13 / km)
ahr:155 max:184 shoes: Asics Dynaflyte (3)

3 x 8' met 30" snel - 30" rustig verder joggen; R4'

running tempo 15:15 [2] 2.75 km (5:33 / km)
shoes: Asics Dynaflyte (3)

Wednesday Sep 18, 2019 #

running 1:02:10 [2] 11.25 km (5:32 / km) +35m 5:26 / km
shoes: Asics GT-2000 7

duurloop aan de merel

Tuesday Sep 17, 2019 #

running warm up/down 14:55 [2] 2.75 km (5:25 / km) +5m 5:23 / km
shoes: Asics Dynaflyte (3)

AVT: rondje via DB

LT 15:50 [2] 1.4 km (11:19 / km)
shoes: Asics Dynaflyte (3)

Looptechniek en versnellingen

running intervals 26:00 [4] 5.0 km (5:12 / km)
ahr:165 max:184 shoes: Asics Dynaflyte (3)

3 x 6' met 30" jog - 30" snel, R 4' heel rustig verder joggen

running warm up/down 15:30 [2] 2.75 km (5:38 / km) +5m 5:35 / km
shoes: Asics Dynaflyte (3)

opnieuw rondje DB
't begint al wat donker te worden naar het einde toe

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