Training Log Archive: sofieIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 14:50 [2] 2.75 km (5:24 / km) +5m 5:21 / km
shoes: Asics Dynaflyte 3
running intervals 29:13 [3] 6.3 km (4:38 / km)
ahr:160 max:175 shoes: Asics Dynaflyte 3
running warm up/down 15:10 [2] 2.75 km (5:31 / km) +5m 5:28 / km
shoes: Asics Dynaflyte (3)
running intervals 24:00 [4] 5.7 km (4:13 / km)
ahr:155 max:184 shoes: Asics Dynaflyte (3)
running warm up/down 14:55 [2] 2.75 km (5:25 / km) +5m 5:23 / km
shoes: Asics Dynaflyte (3)
running intervals 26:00 [4] 5.0 km (5:12 / km)
ahr:165 max:184 shoes: Asics Dynaflyte (3)