Training Log Archive: sofieIn the 7 days ending Dec 8, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 15:00 [2] 2.5 km (6:00 / km) +8m 5:54 / km
shoes: Asics Dynaflyte 3
LT 10:40 [2] 1.0 km (10:40 / km)
shoes: Asics Dynaflyte 3
running intervals 40:02 [3] 8.0 km (5:00 / km)
shoes: Asics Dynaflyte 3
running warm up/down 15:15 [2] 2.51 km (6:05 / km) +8m 5:59 / km
shoes: Asics Dynaflyte 3
LT 16:34 [2] 1.4 km (11:50 / km)
shoes: Asics Dynaflyte 3
running intervals 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Dynaflyte 3