Training Log Archive: sofieIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 5:40 [2] 1.0 km (5:40 / km)
shoes: Asics GT-2000 7
strength 20:00 [3]
running warm up/down 14:55 [2] 2.5 km (5:58 / km) +8m 5:52 / km
shoes: Asics Dynaflyte 3
running intervals 25:30 [5] 4.8 km (5:19 / km)
ahr:158 max:181 shoes: Asics Dynaflyte 3
running intervals 18:23 [3] 4.0 km (4:36 / km)
ahr:165 max:170 shoes: Asics Dynaflyte 3