Training Log Archive: matic blazIn the 7 days ending Jan 8, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Warm up 40:00 [2] 4.4 km (9:05 / km)
ahr:139 max:165 shoes: Asic gel FujiTrainer 3 G-TX
Running 30:00 [4] 4.0 km (7:30 / km)
ahr:179 max:194 shoes: Asic gel FujiTrainer 3 G-TX
Running 50:08 [2] 8.3 km (6:02 / km)
ahr:165 max:178 shoes: Asic gel FujiTrainer 3 G-TX
Note