Training Log Archive: inuksukIn the 28 days ending Feb 28, 2007:
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Wednesday Feb 28, 2007 #
tramping (fieldwork) 40:00 [1] **
Tuesday Feb 27, 2007 #
tramping 40:00 [1] **
Monday Feb 26, 2007 #
tramping 40:00 [1] **
Difficult to quantify this.. Surveys last all day; actual walking time is (under) estimated.
Sunday Feb 25, 2007 #
running terrain 58:00 [3]
Sore hams
Saturday Feb 24, 2007 #
running terrain 2:55:00 [3]
hard run up to cacth La in the upper Crow before she got there. Raced her to finish for photos. should have run it.
Friday Feb 23, 2007 #
cycling 18:00 [2]
Thursday Feb 22, 2007 #
cycling 19:00 [2]
cycling 20:00 [3]
Wednesday Feb 21, 2007 #
tramping (fieldwork) 30:00 [1]
Tuesday Feb 20, 2007 #
tramping 30:00 [1]
Sunday Feb 18, 2007 #
soccer 1:30:00 [3]
Hard out with Pete and co.
Friday Feb 16, 2007 #
cycling 25:40 [2]
cycling 15:58 [4]
Thursday Feb 15, 2007 #
swimming 10:00 [1]
pool running 10:00 [1]
Wednesday Feb 14, 2007 #
cycling 18:00 [2]
cycling 19:00 [2]
mountain biking 1:30:00 [3]
Up Rapaki track to the Summit Road, followed Mountain bike tracks to Evans Pass and down to Lyttleton. Saw Chris, Em and Joe climbing up Capt. Thomas... Great light tonight from the tops.
Tuesday Feb 13, 2007 #
cycling 19:00 [2]
cycling 19:00 [2]
Monday Feb 12, 2007 #
cycling 19:00 [2]
cycling 19:00 [2]
mountain biking 55:14 [3] +320m
up Rapaki across to dry ridge track and down to St. Martins. Nice hoon down.
Sunday Feb 11, 2007 #
running terrain warm up/down 10:00 [2]
orienteering race 31:00 [3] *** 3.0 km (10:20 / km) +150m 8:16 / km
crappy map-reading. I was shakey on the first one, and blew the second lost 3-4 minutes there. Settled down for the rest.
Achilles/feet felt pretty good. Really pleased actually.
orienteering warm up/down 20:00 [3] ***
Saturday Feb 10, 2007 #
Note
(rest day)
Friday Feb 9, 2007 #
cycling 40:00 [2]
running 35:00 [1]
Thursday Feb 8, 2007 #
mountain biking 1:13:00 [3] +450m
Up Rapaki along ridge and down to Bowenvale
cycling 40:00 [2]
Wednesday Feb 7, 2007 #
mountain biking 1:37:00 [3]
From Queen's park around long forest loop and back, and then around short loop and back.
Tuesday Feb 6, 2007 #
running warm up/down 25:00 [1]
(injured)
Warmed up with her before/after the 5k race. Arches hurt (esp lft) later. err. I'm very very curious what the dr. is going to say at the end of the month.
tramping (mapping) 1:00:00 [1]
Monday Feb 5, 2007 #
mountain biking 1:17:00 [3] +500m
Up Rapaki being chased by Michael. Met Lara part way down Bridal Path to Lyttleton, turned around and climbed back up Bridal Path to the col and back then back down and around to the bay. Finished with a swim. Very nice.
Sunday Feb 4, 2007 #
mountain biking 1:12:00 [2]
Up Capt. Thomas track to the ridgeline, along and down the Anaconda track.
A great ride. I was a bit sloppy on the way up. Sun was great...Finished with a swim at Taylors Mistake.
Saturday Feb 3, 2007 #
mountain biking 1:03:00 [3]
Around the long loop with several diversions (ie wicked jump).
Friday Feb 2, 2007 #
mountain biking 55:00 [3]
Sandy track and easy single track. Great ride. The woods was quiet this morning.
Note
(injured)