Training Log Archive: inuksukIn the 30 days ending Sep 30, 2006:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Friday Sep 15, 2006 #
mountain biking 21:00 [3]
Thursday Sep 14, 2006 #
pool running 41:00 [2]
Tuesday Sep 12, 2006 #
mountain biking 21:00 [3]
commute -- ocean grove to university
head wind to keep it real
head wind to keep it real
mountain biking 29:00 [3]
commute - unviersity to ocean grove - via Wakari
Monday Sep 11, 2006 #
pool running 45:00 [2]
Sunday Sep 10, 2006 #
swimming 18:47 [2] 1.0 km (18:47 / km)
moana pool
splits 9:23, 9:24
splits 9:23, 9:24
swimming 4:18 [2] 0.2 km (21:30 / km)
moana
breast stroke
breast stroke
pool running 30:00 [2]
Thursday Sep 7, 2006 #
mountain biking 21:00 [3]
mountain biking 21:00 [3]
Wednesday Sep 6, 2006 #
swimming 28:00 [1]
mountain biking 21:00 [3]
mountain biking 25:00 [3]
Monday Sep 4, 2006 #
mountain biking 22:00 [3]
mountain biking 21:00 [3]
Sunday Sep 3, 2006 #
mountain biking 21:00 [3]
mountain biking 22:00 [3]
Friday Sep 1, 2006 #
swimming 28:44 [2] 1.5 km (19:09 / km)
moana
500 splits:9:20, 9:30, 9:53
500 splits:9:20, 9:30, 9:53
pool running 25:00 [2]
climbing 5:00 [1]
pullups
2x8 for each 1.5m, shoulder and palm width
2x8 for each 1.5m, shoulder and palm width