Training Log Archive: inuksukIn the 30 days ending Apr 30, 2007:
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Sunday Apr 29, 2007 #
orienteering 16:00 [3] ***
Ran the night course La and I set up -- Was very interesting doing it in order and in the day. It was actually a really good course. The map does need some improvment! Really fun little area. I reckon its worth a real sprint map.
running terrain 1:13:00 [3]
Bashed around the hills above Orton Bradley. Found lots of horrible gorse and steep slopes. Did about five controls of Viv's course.. tried Aarons route for a couple of them.. ....
Saturday Apr 28, 2007 #
running warm up/down 30:00 [2]
running race 12:45 [4] 4.2 km (3:02 / km)
Thursday Apr 26, 2007 #
orienteering 40:00 [3] ***
Hanging/pulling down controls for night sprint.
Riki had a blinder. Map needs a lot of work, which I didn't realise until ten minutes before the start. Still worked ok for a weeknight training. It didn't really hit on the skill we were intending but, everyone seem to have fun and get something out of it
orienteering 45:00 [2] ***
set controls for night sprint... a very foggy night. made it really interesting!
Wednesday Apr 25, 2007 #
running terrain 53:00 [3]
Tuesday Apr 24, 2007 #
tramping 1:00:00 [1] **
Bashing around Pike River, West Coast... Spent all day in regenerating rimu-pink pine-beech thicket. Couldn't see five metres at times. Nearly lost Riki but I followed the sandflies back to him. I think he lost a bit of weight.
running terrain 34:00 [3]
Quick run on the way home. Snappy pace throughout.
Monday Apr 23, 2007 #
running terrain 35:00 [3]
Quick run up past the first three bridges with Riki. came out in the dark. Felt good, though left arch is still munted.
tramping 1:00:00 [1]
First day of bashing around dirty great big thicket. Very cool area.
Saturday Apr 21, 2007 #
running warm up/down 20:00 [1]
running race 15:51 [4] 4.5 km (3:31 / km)
Left arch still not right. I forgot tape which wasn't too smart.
Friday Apr 20, 2007 #
cycling 18:00 [2]
Thursday Apr 19, 2007 #
cycling 18:00 [2]
cycling 18:00 [2]
mountain biking 1:02:00 [3]
Wednesday Apr 18, 2007 #
orienteering 49:00 [3] ***
cycling 18:00 [2]
Tuesday Apr 17, 2007 #
cycling 18:00 [2]
cycling 18:00 [2]
running 58:00 [3]
Newly adjusted orthotics were ok for 40min or so, but were annoying late in run - arches hurt by end.
Monday Apr 16, 2007 #
cycling 18:00 [2]
cycling 18:00 [2]
pool running 1:02:00 [2]
Sunday Apr 15, 2007 #
tramping 3:00:00 [1]
Saturday Apr 14, 2007 #
mountain biking 27:00 [4]
mountain biking 26:30 [5]
mountain biking 27:00 [4]
mountain biking 28:00 [4]
mountain biking 29:00 [4]
mountain biking 26:30 [5]
Thursday Apr 12, 2007 #
running 20:00 [2]
Note
(injured)
Wednesday Apr 11, 2007 #
running terrain 1:04:00 [3]
cycling 18:00 [2]
cycling 18:00 [2]
Tuesday Apr 10, 2007 #
running terrain 1:00:00 [3]
felt pretty crappy...
cycling 18:00 [2]
cycling 18:00 [2]
Monday Apr 9, 2007 #
running terrain 48:00 [3]
cycling 18:00 [2]
cycling 18:00 [2]
Sunday Apr 8, 2007 #
orienteering 35:00 [4] ***
Inverted contours en route to 11. Just couldn't close the gap across the open finishing legs. Great courses, map etc. Some outstanding performances today.