Training Log Archive: inuksukIn the 31 days ending Mar 31, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Thursday Mar 15, 2007 #
orienteering 1:02:00 [3] ***
Bottle Lake with La
leap-froged through a course in the pines. Achilles felt really good.
leap-froged through a course in the pines. Achilles felt really good.
Note
(injured)
Saw Bruce Baxter today. Lots of good feed back. Orthotics significantly modified.
Wednesday Mar 14, 2007 #
running terrain 1:31:00 [3]
Rapaki with La
up Rapaki and down dry ridge. Passed Riki and Tane. Finished run with reclusive Chris Forne, escaping the phd.... managed to miss most of the worst weather.
up Rapaki and down dry ridge. Passed Riki and Tane. Finished run with reclusive Chris Forne, escaping the phd.... managed to miss most of the worst weather.
Tuesday Mar 13, 2007 #
running terrain 45:00 [3]
Rapaki with La down valley track
Monday Mar 12, 2007 #
running 28:00 [3]
Along Heathcote with La
cycling 18:00 [3]
Commute
cycling 18:00 [3]
Commute
Sunday Mar 11, 2007 #
mountain biking 2:30:00 [3]
Mt Lyford.
Climbed up Mt Lyford to catch La crossing the tops. Loose gravel made ascent really challenging. Great decent. La had a great race -- looked strong and relaxed. I think she was having fun.
Climbed up Mt Lyford to catch La crossing the tops. Loose gravel made ascent really challenging. Great decent. La had a great race -- looked strong and relaxed. I think she was having fun.
Friday Mar 9, 2007 #
running 32:00 [3]
Victoria Park.
Sign of the Takahe to sign of the Kiwi with RobJ
Sign of the Takahe to sign of the Kiwi with RobJ
Thursday Mar 8, 2007 #
orienteering 41:00 [4] ***
Bottle Lake
First day orienteering here. went pretty hard, but one 90degree error (used e-w roads as north lines) and another dodgey area of the map in the regen area gave slow time. felt good other than that.
First day orienteering here. went pretty hard, but one 90degree error (used e-w roads as north lines) and another dodgey area of the map in the regen area gave slow time. felt good other than that.
Wednesday Mar 7, 2007 #
running terrain 42:00 [3]
Rapaki with La and Riki
achilles a bit tight
achilles a bit tight
Tuesday Mar 6, 2007 #
cycling 18:00 [2]
Commute
cycling 18:00 [2]
Commute
Monday Mar 5, 2007 #
cycling 18:00 [2]
Commute
cycling 18:00 [2]
Commute
mountain biking 1:14:00 [3]
Mount Vernon/ Bowenvale
Hard out.... Hard fall ouch. yeeha.
Hard out.... Hard fall ouch. yeeha.
Sunday Mar 4, 2007 #
mountain biking 1:11:00 [3]
Mount Vernon/Bowenvale
Found a new line. very fun. tricky bits in the pines. yeehaa
Found a new line. very fun. tricky bits in the pines. yeehaa
Saturday Mar 3, 2007 #
tramping (fieldwork) 40:00 [1] **
Central
Friday Mar 2, 2007 #
tramping (fieldwork) 40:00 [1] **
Thursday Mar 1, 2007 #
tramping (fieldwork) 40:00 [1] **
Central
running terrain 1:19:00 [3]
Flagstaff
Off the mountain from three mile hille, through the worst of it, out silver stream
Off the mountain from three mile hille, through the worst of it, out silver stream