Training Log Archive: inuksukIn the 31 days ending Jan 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
tramping 5:30:00 [3] +1200m
running terrain 2:04:00 [3] +600m
mountain biking 55:00 [3] 10.22 km (5:23 / km) +250m 4:48 / km
orienteering 8:01 [4] +60m
running terrain 57:00 [3] +300m
running terrain 59:00 [3] +250m
mountain biking 1:37:00 [3] 22.77 km (4:16 / km)
running terrain 1:05:00 [3] +450m
mountain biking 47:30 [3] 11.85 km (4:01 / km) +250m 3:38 / km
mountain biking 55:00 [3] 10.4 km (5:17 / km) +400m 4:26 / km
Note
running terrain hills 15:42 [5] 1.2 km (13:05 / km) +375m 5:06 / km
mountain biking 55:00 [3] 10.2 km (5:24 / km) +400m 4:30 / km
running 24:00 [3]
mountain biking 2:29:00 [3] 27.0 km (5:31 / km) +600m 4:58 / km