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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inuksuk

In the 7 days ending Mar 3, 2006:

activity # timemileskm+m
  orienteering3 9:43:30 7.27 11.7 200
  mountain biking1 1:10:00
  Total3 10:53:30 7.27 11.7 200

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SaSuMoTuWeThFr

Wednesday Mar 1, 2006 #

orienteering race 24:45 [4] *** 2.1 km (11:47 / km) +100m 9:31 / km

Chingford: horrid run.

mountain biking 1:10:00 [3]

To uni > to O > to Ocean Grove

Sunday Feb 26, 2006 #

orienteering race 48:45 [4] *** 9.6 km (5:05 / km) +100m 4:50 / km

Mt Ross

orienteering 3:00:00 [2] **

control checking for middlemarch rogaine

Saturday Feb 25, 2006 #

orienteering 1:30:00 [3]

can't remember my time... a guess. crap run. fine through #7 blew #8 trying to run in the dark and not give away the control to Michael who was coming fast. Light began to dim soon, and I lot the plot. blew three more before teh end. lots of scratching around int he dark...

orienteering 4:00:00 [1] **

control checking for baker's dozen

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