Friday May 26 |
 | mountain bike 35:00 [3] | |
| |
| Christchurch city |
| run terrain 1:30:00 [3] +550m | |
| |
| Mt Vernon Reserve to Rapaki Pack Track and down spur |
Thursday May 25 |
| mountain bike 40:00 [3] | |
| |
| Christchurch city |
Wednesday May 24 |
| mountain bike 40:00 [3] | |
| |
| Christchurch city |
| run intervals 40:00 [4] | |
| |
| 6 x 3min intervals with Lara and Michael |
Tuesday May 23 |
| run 35:00 [3] | |
| |
| Along Heathcote Christchurch with Lara and Michael |
Sunday May 21 |
| orienteering race (rogaine) 6:55:00 [2] ** +1188m | |
| |
| TWALK leg 4 |
| orienteering race (rogaine) 4:38:00 [1] ** +632m | |
| (injured) |
| TWALK leg 5 |
Saturday May 20 |
| orienteering race (rogaine) 3:07:00 [3] ** +767m | |
| |
| TWALK leg 1 |
| orienteering race (rogaine) 1:54:00 [3] ** +403m | |
| |
| TWALK leg 2 |
| orienteering race (rogaine) 4:51:00 [2] ** +818m | |
| |
| TWALK leg 3 |