Training Log Archive: inuksukIn the 7 days ending Jun 2, 2006:
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Friday Jun 2, 2006 #
orienteering race 13:34 [5] *** 2.24 km (6:03 / km)
Zoo sprint. What a beast.
error between 12 and 13, cost several secs, and another between 13 and 14 (should've jumped the cliff). otherwise ok. nice petting zoo route to 8.
feet felt like shit.
error between 12 and 13, cost several secs, and another between 13 and 14 (should've jumped the cliff). otherwise ok. nice petting zoo route to 8.
feet felt like shit.
running warm up/down 10:00 [1]
running terrain warm up/down 10:00 [2]
Wednesday May 31, 2006 #
running terrain 50:00 [3]
Charteris Bay with La
Up through Orton Bradley Park. Up the true left of the valley and down true right (Hunters creek track)
Up through Orton Bradley Park. Up the true left of the valley and down true right (Hunters creek track)
Tuesday May 30, 2006 #
running intervals 17:00 [4]
Along Heathcote with La
temple with 1min float in between.
1m, 3m, 5m, 3m, 1m
temple with 1min float in between.
1m, 3m, 5m, 3m, 1m
running warm up/down 23:00 [3]
Monday May 29, 2006 #
running terrain 1:59:00 [3] +610m
Rapaki Track with Lara and Michael
Up the pack track, across the ridge to sugarloaf and down through forest to town.
Up the pack track, across the ridge to sugarloaf and down through forest to town.
Sunday May 28, 2006 #
orienteering 3:00:00 [2] ****
Parimanui, vet a couple courses, control collecting and run to have a bit of a watch.
Saturday May 27, 2006 #
orienteering race 19:58 [5] *** 4.4 km (4:32 / km) +61m 4:15 / km
Canterbury Sprint Champs
I had a bit of a swim between 5 and 6; I do not recommend this route. A few tussocks on the shore served as great handholds though to drag me out...cold and wet.
I had a bit of a swim between 5 and 6; I do not recommend this route. A few tussocks on the shore served as great handholds though to drag me out...cold and wet.
running warm up/down 10:00 [1]
orienteering 3:00:00 [1] ****
Parimanui control hanging with La