Training Log Archive: inuksukIn the 7 days ending Jun 9, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Jun 9, 2006 #
running 32:00 [3]
Run along Heathcote to knock out the cobwebs...
Plantar Fasciitis is really agonising this week. Must see a doctor...
Plantar Fasciitis is really agonising this week. Must see a doctor...
Monday Jun 5, 2006 #
running terrain warm up/down 10:00 [2]
orienteering race 1:43:09 [4] *** 10.01 km (10:18 / km) +545m 8:06 / km
Waioneke
arrrgh. crap race. I took it pretty cautiously through no.5; I had a bad route to 6 but still managed to cross Chris' path. We botched 6 a bit, and 7, and 9, and I botched 11, where he pulled ahead. I then continued the botchings through, 13 (1.5min) 14 (4.5 min there), before settling down so much I felt like I was walking to stay on track. Never really recovered. decidedly poor performance.
arrrgh. crap race. I took it pretty cautiously through no.5; I had a bad route to 6 but still managed to cross Chris' path. We botched 6 a bit, and 7, and 9, and I botched 11, where he pulled ahead. I then continued the botchings through, 13 (1.5min) 14 (4.5 min there), before settling down so much I felt like I was walking to stay on track. Never really recovered. decidedly poor performance.
Sunday Jun 4, 2006 #
orienteering race 31:28 [4] *** 3.9 km (8:04 / km) +50m 7:35 / km
I went out easy trying to get the feel of the map -- I was nervous about forested dunes after botches at Rabbbit Island. I made the error of taking the sand from 3 to 4. I also made the mistake of letting a Dane pull me off en route to 11 which cost me almost 4min. After that I settled into the cuttings side, and was even looking forward to it in the arvo.
running terrain warm up/down 10:00 [2]
orienteering race 26:37 [4] *** 3.81 km (6:59 / km) +50m 6:33 / km
better than morning. I was taking it cautiously to 3, but then started picking it up. It wasn't enough to catch the leaders, but I think I closed the gap on many of them. Had only minor troubles in the cuttings (ie not seeing the control straight away) It was a wasps nest at times in there!!
running warm up/down 10:00 [2]
Saturday Jun 3, 2006 #
running warm up/down 15:00 [2]
orienteering race 32:54 [4] *** 3.87 km (8:30 / km) +200m 6:45 / km
I completely blew 6, otherwise ok. I felt like I was getting faster as I got comfortable with the map. After 6, I started to get my rhythm...or maybe it was the PAPO length legs?
running warm up/down 10:00 [1]
feet hurt.
orienteering race 14:59 [5] 2.69 km (5:34 / km)
Satellite Albany
Totally blew the spectator control -- and even left it in a 180. nice one. felt spent on the back stretch from 16 to 17. Hamstrings felt really spent, and achilles were really tight -- feet still very sore.
Totally blew the spectator control -- and even left it in a 180. nice one. felt spent on the back stretch from 16 to 17. Hamstrings felt really spent, and achilles were really tight -- feet still very sore.