Training Log Archive: inuksukIn the 7 days ending Jun 16, 2006:
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Friday Jun 16, 2006 #
cycling 26:00 [3]
Christchurch
Thursday Jun 15, 2006 #
running tempo 1:00:00 [3] 16.0 km (3:45 / km) +20m 3:44 / km
(injured)
Along the Heathcote with La.
spent the first 20min bringing up the pace (with La), and then held about 70% for the last 40min (distance is approximated)
My legs felt good; feet hurt a bit after --- lots of stretching tonight....
spent the first 20min bringing up the pace (with La), and then held about 70% for the last 40min (distance is approximated)
My legs felt good; feet hurt a bit after --- lots of stretching tonight....
Wednesday Jun 14, 2006 #
running terrain 1:05:00 [3] +450m
Rapaki track to Mt Vernon with Chris Forne, Michael Smithson, Andy J and La.
Awesome night -- perfect temperature, great views over town, great stars....and perfect snow for snowballs.
Awesome night -- perfect temperature, great views over town, great stars....and perfect snow for snowballs.
Tuesday Jun 13, 2006 #
running 44:00 [3]
Along Heathcote with Lara. Its a treat to run in snow again.
Monday Jun 12, 2006 #
running terrain 54:00 [3]
Dry ridge track, Port Hills with Lara
A night run in the snow. The moon looked awesome tonight.
A night run in the snow. The moon looked awesome tonight.
Saturday Jun 10, 2006 #
orienteering race (rogaine) 11:50:00 [2] **
Heights of Winter (in the Blythe River)
with Lara
Beautiful day with the nor'wester. Hot and sunny. We had trouble with the first one (which was misplaced outside the circle) but got into a rhythm after that. Spiked every control -- even better in the night. Even got to help Ian et al in the dark (almost 2k off) -- very very funny.
with Lara
Beautiful day with the nor'wester. Hot and sunny. We had trouble with the first one (which was misplaced outside the circle) but got into a rhythm after that. Spiked every control -- even better in the night. Even got to help Ian et al in the dark (almost 2k off) -- very very funny.