Training Log Archive: inuksuk

Nichols creek with Lara.

We went up Leith valley, up the track to Nichols falls, cut up through the steep bush and overgrown farms to the Pineapple track, down McGowans and out Ross creek; stayed above the cliffs and came down Cozy Dell.....

Cool and frosty, but a really nice run. My feet were ok, but not great -- most pain came after the run.

Mt Vernon -- up the dry ridge track, down the upper Rapaki track and then down the stream. I didn't take a headlamp so most of it was in the dark... the moon helped when the clouds cleared enough.

Along the heathcote with Lara

Frosty again, but nice. My achilles were tight so I was just along for the ride. La did 10x1min intervals....

Port Hills with La.
Up the gorge track to Mount Vernon. Along the ridge north. We came back down the rapaki track to the col and then down the stream. Wet and foggy this morning. The mountains are in snow and it looks clear on the west coast.