Friday Aug 25 |
 | mountain bike 21:00 [3] | |
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| Commute - Ocean Grove to University |
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| C • injuries and mountains 2 |
| mountain bike 21:00 [3] | |
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| Commute - University to Ocean Grove |
Thursday Aug 24 |
| mountain bike 19:45 [4] | |
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| Commute Ocean Grove - University |
| mountain bike 7:00 [3] | |
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| swim 27:54 [2] 1.5 km (18:36 / km) | |
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| moana pool
500 splits: 9:09, 9:24, 9:20 |
| pool run 33:37 [2] | |
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| mountain bike 24:00 [3] | |
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| Commute - Moana - home via uni |
| Note | |
| (injured) |
| I went to see a podiatrist again today -- grim. secondary effect: achilles tendonitis.
Hmm. ya gotta love that pool. |
Wednesday Aug 23 |
| mountain bike 22:00 [2] | |
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| |
| mountain bike 21:00 [3] | |
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| Commute - University to Ocean Grove
2am... Last data chapter is finished. I need a f&*king beer. |
Monday Aug 21 |
| mountain bike 21:00 [3] | |
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| Commute Ocean Grove - University |
| mountain bike 21:00 [3] | |
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Sunday Aug 20 |
| run 1:06:00 [3] | |
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| McGoun's Track
achilles are really tight and sore. |
Saturday Aug 19 |
| mountain bike 21:00 [3] | |
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| |
| mountain bike 22:00 [3] | |
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| Commute - University to Ocean Grove
looong day. arrgh. made it home by 2am. |