mountain biking 19:45 [4]
Commute Ocean Grove - University
swimming 27:54 [2] 1.5 km (18:36 / km)
moana pool
500 splits: 9:09, 9:24, 9:20
mountain biking 24:00 [3]
Commute - Moana - home via uni
Note
(injured)
I went to see a podiatrist again today -- grim. secondary effect: achilles tendonitis.
Hmm. ya gotta love that pool.