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Training Log Archive: inuksuk

In the 7 days ending Aug 25, 2006:

activity # timemileskm+m
  mountain biking5 3:40:45
  running1 1:06:00
  pool running1 33:37
  swimming1 27:54 0.93(29:56) 1.5(18:36)
  Total6 5:48:16 0.93 1.5

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Friday Aug 25, 2006 #

mountain biking 21:00 [3]

Commute - Ocean Grove to University

mountain biking 21:00 [3]

Commute - University to Ocean Grove

Thursday Aug 24, 2006 #

mountain biking 19:45 [4]

Commute Ocean Grove - University

mountain biking 7:00 [3]

swimming 27:54 [2] 1.5 km (18:36 / km)

moana pool
500 splits: 9:09, 9:24, 9:20

pool running 33:37 [2]

mountain biking 24:00 [3]

Commute - Moana - home via uni

Note
(injured)

I went to see a podiatrist again today -- grim. secondary effect: achilles tendonitis.
Hmm. ya gotta love that pool.

Wednesday Aug 23, 2006 #

mountain biking 22:00 [2]

mountain biking 21:00 [3]

Commute - University to Ocean Grove
2am... Last data chapter is finished. I need a f&*king beer.

Monday Aug 21, 2006 #

mountain biking 21:00 [3]

Commute Ocean Grove - University

mountain biking 21:00 [3]

Sunday Aug 20, 2006 #

running 1:06:00 [3]

McGoun's Track
achilles are really tight and sore.

Saturday Aug 19, 2006 #

mountain biking 21:00 [3]

mountain biking 22:00 [3]

Commute - University to Ocean Grove
looong day. arrgh. made it home by 2am.

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