Training Log Archive: inuksuk

In the 7 days ending Sep 1, 2006:

activity

time

miles

mountain biking

2:19:00

pool running

1:10:25

swimming

1:06:53

0.93

1.5

climbing

5:00

Total

4:41:18

0.93

1.5

1:35

0:00

swimming 28:44 [2] 1.5 km (19:09 / km)

moana
500 splits:9:20, 9:30, 9:53

pool running 25:00 [2]

climbing 5:00 [1]

pullups
2x8 for each 1.5m, shoulder and palm width

swimming 19:05 [2]

moana
splits: 9:35, 9:30

pool running 21:00 [2]

mountain biking 21:00 [3]

mountain biking 22:00 [3]

mountain biking 21:00 [3]

mountain biking 6:00 [3]

swimming 19:04 [2]

500 splits: 9:41, 9:22

pool running 24:25 [2]

mountain biking 25:00 [3]

mountain biking 22:00 [2]

Commute - Ocean Grove to University

mountain biking 22:00 [3]