Training Log Archive: inuksukIn the 7 days ending Oct 13, 2006:
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Friday Oct 13, 2006 #
running 37:20 [3]
Lanzhou with La
crossed stinky creek and around the park -- lots of early morning yelling and hocking going on. time to clear out the system I guess.
crossed stinky creek and around the park -- lots of early morning yelling and hocking going on. time to clear out the system I guess.
Thursday Oct 12, 2006 #
tramping 2:00:00 [1]
Lanzhou with La
Climbed up Tienshan outside of the city. Nice veiw, though the air was quite hazy. Nice to see spruce and poplars and maples again -- chickadees to entertain us.
Climbed up Tienshan outside of the city. Nice veiw, though the air was quite hazy. Nice to see spruce and poplars and maples again -- chickadees to entertain us.
Wednesday Oct 11, 2006 #
running 50:00 [3]
Lanzhou with La
Ran around town -- we crossed the stinky creek and through the park; made a few laps around the lake. Feet felt fien durning the run, but tired afterward, achilles fine....
Ran around town -- we crossed the stinky creek and through the park; made a few laps around the lake. Feet felt fien durning the run, but tired afterward, achilles fine....
Tuesday Oct 10, 2006 #
Note
(injured)
Arrived in Lanzhou -- should be a good chance to see how the legs have improved.....
Sunday Oct 8, 2006 #
running terrain 1:10:00 [2]
Charteris Bay with Michael, Viv and Kristen.
First run in ages. Was a gorgeous day -- made our way through orton bradley park. Achiles only hurt after 50 minutes or so, will take it easy still. Feet were tapesd, and felt ok.
PHD submitted on Friday. A great way to start a new chapter.
First run in ages. Was a gorgeous day -- made our way through orton bradley park. Achiles only hurt after 50 minutes or so, will take it easy still. Feet were tapesd, and felt ok.
PHD submitted on Friday. A great way to start a new chapter.