Training Log Archive: inuksukIn the 7 days ending Dec 22, 2006:
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Friday Dec 22, 2006 #
running terrain 1:34:00 [3]
Birdsboro Watershed with Lara
Monday Dec 18, 2006 #
running terrain 1:50:00 [3]
Borough Watershed
Up over Furnace Hill, along the ridge and down to the Little Hay and down to the Hay Creek at the White Bear. Climbed up over Long Mountain and down to the Horsehoe trail. Followed it past the rod and gun club and along the bottom of Brush Hill to Six Penny, out to 345 up to Kulptown. Picked up the track in Kulptown, but stuck to the north side of the ridge until I came out on top of the new quarry. The hill was so deformed that I hardly recognised where I was... The steep hill used to be covered in rocky outcrops and stunted chestnut and red oak - there was a route down through the rocks and along the old quarry tht lead to the bottom a distance of about a kilometer. Its a moonscape now. I excercised what I considered incredible restaint and did not follow my traditional route but instead south out the otehr old track that came out just at the edge of Birdsboro. After a bit of bashing and hard remembering, I found the track and made it to the Hay Creek. Tyrolian traversed the Hay on the cable, and climbed up behind Trap Rock and back up Cedar Hill.
The woods was remarkablely quiet -- Cloudy and slight Sou'easter.
Achilles were tight for the first quarter hour, but loosened by the top of Furnace Hill.
Up over Furnace Hill, along the ridge and down to the Little Hay and down to the Hay Creek at the White Bear. Climbed up over Long Mountain and down to the Horsehoe trail. Followed it past the rod and gun club and along the bottom of Brush Hill to Six Penny, out to 345 up to Kulptown. Picked up the track in Kulptown, but stuck to the north side of the ridge until I came out on top of the new quarry. The hill was so deformed that I hardly recognised where I was... The steep hill used to be covered in rocky outcrops and stunted chestnut and red oak - there was a route down through the rocks and along the old quarry tht lead to the bottom a distance of about a kilometer. Its a moonscape now. I excercised what I considered incredible restaint and did not follow my traditional route but instead south out the otehr old track that came out just at the edge of Birdsboro. After a bit of bashing and hard remembering, I found the track and made it to the Hay Creek. Tyrolian traversed the Hay on the cable, and climbed up behind Trap Rock and back up Cedar Hill.
The woods was remarkablely quiet -- Cloudy and slight Sou'easter.
Achilles were tight for the first quarter hour, but loosened by the top of Furnace Hill.
Saturday Dec 16, 2006 #
running terrain 47:00 [3]
Borough watershed
Same as yesterday.... Awesome sunset tonight.
Same as yesterday.... Awesome sunset tonight.