Training Log Archive: inuksukIn the 7 days ending Feb 9, 2007:
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Friday Feb 9, 2007 #
cycling 40:00 [2]
Commute
running 35:00 [1]
a very slow run along the Heathcote...pitiful really.
Thursday Feb 8, 2007 #
mountain biking 1:13:00 [3] +450m
Mt Vernon
Up Rapaki along ridge and down to Bowenvale
Up Rapaki along ridge and down to Bowenvale
cycling 40:00 [2]
Commute
Wednesday Feb 7, 2007 #
mountain biking 1:37:00 [3]
Bottle Lake
From Queen's park around long forest loop and back, and then around short loop and back.
From Queen's park around long forest loop and back, and then around short loop and back.
Tuesday Feb 6, 2007 #
running warm up/down 25:00 [1]
(injured)
Hagley Park with Lara
Warmed up with her before/after the 5k race. Arches hurt (esp lft) later. err. I'm very very curious what the dr. is going to say at the end of the month.
Warmed up with her before/after the 5k race. Arches hurt (esp lft) later. err. I'm very very curious what the dr. is going to say at the end of the month.
tramping (mapping) 1:00:00 [1]
Orton Bradley with Viv, Michael and La
Monday Feb 5, 2007 #
mountain biking 1:17:00 [3] +500m
To Corsiar Bay with Michael
Up Rapaki being chased by Michael. Met Lara part way down Bridal Path to Lyttleton, turned around and climbed back up Bridal Path to the col and back then back down and around to the bay. Finished with a swim. Very nice.
Up Rapaki being chased by Michael. Met Lara part way down Bridal Path to Lyttleton, turned around and climbed back up Bridal Path to the col and back then back down and around to the bay. Finished with a swim. Very nice.
Sunday Feb 4, 2007 #
mountain biking 1:12:00 [2]
Taylors Mistake with Viv
Up Capt. Thomas track to the ridgeline, along and down the Anaconda track.
A great ride. I was a bit sloppy on the way up. Sun was great...Finished with a swim at Taylors Mistake.
Up Capt. Thomas track to the ridgeline, along and down the Anaconda track.
A great ride. I was a bit sloppy on the way up. Sun was great...Finished with a swim at Taylors Mistake.
Saturday Feb 3, 2007 #
mountain biking 1:03:00 [3]
Bottle Lake
Around the long loop with several diversions (ie wicked jump).
Around the long loop with several diversions (ie wicked jump).