Training Log Archive: inuksukIn the 7 days ending Mar 16, 2007:
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Thursday Mar 15, 2007 #
orienteering 1:02:00 [3] ***
Bottle Lake with La
leap-froged through a course in the pines. Achilles felt really good.
leap-froged through a course in the pines. Achilles felt really good.
Note
(injured)
Saw Bruce Baxter today. Lots of good feed back. Orthotics significantly modified.
Wednesday Mar 14, 2007 #
running terrain 1:31:00 [3]
Rapaki with La
up Rapaki and down dry ridge. Passed Riki and Tane. Finished run with reclusive Chris Forne, escaping the phd.... managed to miss most of the worst weather.
up Rapaki and down dry ridge. Passed Riki and Tane. Finished run with reclusive Chris Forne, escaping the phd.... managed to miss most of the worst weather.
Tuesday Mar 13, 2007 #
running terrain 45:00 [3]
Rapaki with La down valley track
Monday Mar 12, 2007 #
running 28:00 [3]
Along Heathcote with La
cycling 18:00 [3]
Commute
cycling 18:00 [3]
Commute
Sunday Mar 11, 2007 #
mountain biking 2:30:00 [3]
Mt Lyford.
Climbed up Mt Lyford to catch La crossing the tops. Loose gravel made ascent really challenging. Great decent. La had a great race -- looked strong and relaxed. I think she was having fun.
Climbed up Mt Lyford to catch La crossing the tops. Loose gravel made ascent really challenging. Great decent. La had a great race -- looked strong and relaxed. I think she was having fun.