Training Log Archive: inuksukIn the 7 days ending Jun 22, 2007:
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Thursday Jun 21, 2007 #
running 57:00 [3]
Opawa/St Martins
Another run in the hood...Ran along the foot of the hills...back along the river.
Another run in the hood...Ran along the foot of the hills...back along the river.
Wednesday Jun 20, 2007 #
cycling (commute) 18:00 [2]
Well above freezing today.
cycling (commute) 18:00 [2]
running 1:05:00 [3]
Heathcote River /Opawa
Run around the hood.
Run around the hood.
Tuesday Jun 19, 2007 #
running terrain 1:17:00 [3]
Up Rapaki to Mt Vernon, down to the saddle, and back down Mt Vernon spur... had to hurry home as I was sent out for milk.....
Sunday Jun 17, 2007 #
running terrain 55:00 [3]
Rapaki-Dry ridge
Same loop as yesterday: up Rapaki, down Rodgers, up Dry Ridge, down Mt Vernon spur and home...
Same loop as yesterday: up Rapaki, down Rodgers, up Dry Ridge, down Mt Vernon spur and home...
Saturday Jun 16, 2007 #
running terrain 1:05:00 [3]
Rapaki with La
Up Rapaki, down Rodgers, up Dry Ridge, down Mt Vernon spur and home...Really nice morning run.
Up Rapaki, down Rodgers, up Dry Ridge, down Mt Vernon spur and home...Really nice morning run.