Thursday Aug 9 |
 | cycle (commute) 18:00 [1] | |
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| cycle (commute) 18:00 [2] | |
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| run terrain warm up/down 15:00 [2] | |
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| Up the hill to the start with La |
| orienteering 59:48 [3]*** | |
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| Blue loop on Mt Vernon.
Aaron and Sara's contour training. I had some trouble with number 8 -- hit well high of the mark on the gully, and also went for a bit of a wander on getting to 10. I somehow crossed a 'black-line' farm track without noticing. |
| orienteering 40:17 [3]*** | |
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| Red Loop
Another exercise in contouring/ reading the hillslope. Again, I hit most of them fine, except 5 which I had climbed too high into the gully. Great courses and really nice night out -- can't get over how warm its gotten....sign of the impending sou'west? |
Wednesday Aug 8 |
| cycle (commute) 18:00 [1] | |
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| cycle (commute) 28:00 [2] | |
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| run terrain 1:20:00 [3]+400m | |
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| Mt Vernon
Up the Gorge track until I saw a break above the climbing crag -- scrambled up to Huntsbury Spur, up the road/track to the ridgeline and back down on Mt Vernon Spur.
A nice variation. I noticed the frogs are out in the wee pond on the ridge -- perhaps that was all winter could deliver? |
Tuesday Aug 7 |
| cycle (commute) 18:00 [2] | |
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| run terrain 56:00 [3] | |
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| Carsten's up'n go loop in reverse with La.
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Monday Aug 6 |
| run 25:00 [3] | |
| (sick) |
| Opawa with La |
| cycle (commute) 18:00 [2] | |
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Sunday Aug 5 |
| run terrain 1:03:00 [3] | |
| (sick) |
| Sign of the Kiwi - Sign of the Bellbird with La
A really nice day -- good to get away from the plastering... |
Saturday Aug 4 |
| Note | |
| (sick) |
| err just another cranky trout |