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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inuksuk

In the 7 days ending Oct 5, 2007:

activity # timemileskm+m
  orienteering6 4:36:20
  running terrain2 1:35:00
  Total7 6:11:20

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Friday Oct 5, 2007 #

orienteering 18:21 [5] ***

Sprint. shit.

Thursday Oct 4, 2007 #

orienteering 30:00 [3]

Training with Neil, Jamie Greg. Really good to get out on the map with these guys. Don't think I've ever gone over a course in such detail. Would be good to have us all in one place for this kind of thing more regularly.

orienteering 30:00 [3] ****

Training with Neil, Jamie Greg. Really good to get out on the map with these guys. Don't think I've ever gone over a course in such detail. Would be good to have us all in one place for this kind of thing more regularly.

Wednesday Oct 3, 2007 #

orienteering 26:24 [4] ***

Hard start as all mass starts, but settled down after the first few. Made a couple small errors, but the forest was fast with good visibility...

Tuesday Oct 2, 2007 #

running terrain 1:00:00 [3]

Bashing around with Lara, Jamie, Penny, James, and Ross. Good loop characterisitc of runs with Jamie. Felt like old times.

Jamie found a Dua within a few minutes of leaving the track, so that was a good start to the run... Lots of tracks in this area. great fun...

Monday Oct 1, 2007 #

orienteering 44:38 [4] ****

Middle distance.
Screwed up two controls quite badly -- otherwise just slowon the terrain. Its been too long since I've run on rocky terrain....

running terrain 35:00 [3]

Afternoon run with La, Jamie, Penny, James, Neil and Ross, because we all felt like shit. Nice bushy hill to climb. Lots of leaping wallabies, but disappointinly no snakes. Felt hot/ dehydrated for most of the day...

Sunday Sep 30, 2007 #

orienteering 1:36:57 [4] ***

Suffering Classic. Just felt completely wasted for the entire race. DIdn't help to make several errors early on. Caught James for a while but fell off when Dave ran through us.

Saturday Sep 29, 2007 #

orienteering 30:00 [3] ***

Training event with Jamie
Funny little map -- Nice to get out orienteering and see nice rock features again.

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