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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inuksuk

In the 7 days ending Oct 26, 2007:

activity # timemileskm+m
  tramping5 14:30:00
  orienteering1 1:10:00
  running1 42:00
  Total6 16:22:00

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SaSuMoTuWeThFr

Thursday Oct 25, 2007 #

orienteering 1:10:00 [3] ***

Bottle Lake
A nice training course. I was having a terrible night for bearings though, sliding left on at least half of the legs, somtimes over 30degrees. I had difficulty seeing the north line, but anyway... Good to have a burnout though. Feet only started to hurt on the way back through the first course.

tramping (field work) 1:00:00 [1] **

North Canterbury
Veg mapping in bashy broadleaf and coprosma scrub.

Wednesday Oct 24, 2007 #

tramping (field work) 30:00 [1] **

North Canterbury
Day of forest plots in bashy manuka scrub and beech forest

Tuesday Oct 23, 2007 #

running 42:00 [2]

Dry ridge with La

Monday Oct 22, 2007 #

tramping 5:00:00 [2]

Williams Saddle with Lara
Slow run up the Edwards, bashed up the scrub to Williams Saddle and decended into the long beech slopes into the Minga. Hunted around Dudley Knob for Aaron, Sara and Karin, and then ran out the Minga. Great day in the Pass.

Sunday Oct 21, 2007 #

tramping 4:00:00 [1]

Styx with Lara
Again trying to wait out the weather -- but with snow down below 800m, low visibility, and pelting rain/sleet, and swelling rivers, we opted to head back down the Styx. Plans to go over Lanthrop and Zit Saddles will have to wait ....

Saturday Oct 20, 2007 #

tramping 4:00:00 [1]

Styx River with Lara
After trying to wait out the worst of the weather, we marched up the styx in some pretty horrid wet windy weather.

Left foot pretty grumpy...

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