Training Log Archive: inuksukIn the 7 days ending Nov 23, 2007:
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Friday Nov 23, 2007 #
cycling (commute) 13:00 [1]
cycling (commute) 13:00 [1]
Thursday Nov 22, 2007 #
running 55:00 [3]
Dry ridge with La
cycling 26:00 [2]
cycling 27:00 [1]
Wednesday Nov 21, 2007 #
running 47:00 [3]
Cashmere with La and Andy J
cycling 26:00 [1]
cycling 26:00 [1]
Tuesday Nov 20, 2007 #
cycling 26:00 [1]
cycling 27:00 [2]
Monday Nov 19, 2007 #
running 42:00 [3]
Rapaki with La and Andy J
cycling (commute) 12:00 [1]
cycling (commute) 15:00 [1]
Sunday Nov 18, 2007 #
orienteering 42:33 [4] 4.3 km (9:54 / km)
Lake Rotoiti
I went slow on the first one and managed to get a bit of a fell for the map,, but managed to mess abotu for a while on 3 and even longer on 4 - when I was gaining confidence in the map I decided two ponds and the only sttep slope would have to be the best attackpoint on the map. Sneaky Smithson caught me at four and we managed to pull each other off on 9 and 10 whist trying to push the pace.
I went slow on the first one and managed to get a bit of a fell for the map,, but managed to mess abotu for a while on 3 and even longer on 4 - when I was gaining confidence in the map I decided two ponds and the only sttep slope would have to be the best attackpoint on the map. Sneaky Smithson caught me at four and we managed to pull each other off on 9 and 10 whist trying to push the pace.
Saturday Nov 17, 2007 #
orienteering race 1:50:31 [4] *** 15.0 km (7:22 / km)
Canaan Downs
A fairly safe run with only a few mistakes. Flet slow and unfit for most of it. I did blow the first one, and a bit of mess up on 3, so I took more conservative routes through the forest. All went pretty well until I couldn't find the final control and lost a place to Carsten. hmm.
A fairly safe run with only a few mistakes. Flet slow and unfit for most of it. I did blow the first one, and a bit of mess up on 3, so I took more conservative routes through the forest. All went pretty well until I couldn't find the final control and lost a place to Carsten. hmm.