Training Log Archive: inuksuk

In the 7 days ending Feb 15, 2008:

activity

time

miles

orienteering

2:25:00

running terrain

2:17:00

cycling

1:44:00

running

56:41

3.11

5.0

Total

7:22:41

3.11

5.0

2:25

0:00

cycling 13:00 [1]

orienteering 1:15:00 [2] ***

Bottle Lake with La
Control hanging

orienteering 1:10:00 [3] ***

More control hanging at Bottle Lake, and then backwards through the first half of the course...

cycling 13:00 [2]

running race 16:41 [5] 5.0 km (3:20 / km)

Hagley Park 5k series

running warm up/down 5:00 [1]

cycling 13:00 [2]

cycling 13:00 [2]

running 35:00 [3]

With La up Huntsbury

running terrain 2:17:00 [3]

Wolfdale track with La, Russell and Jackie