Training Log Archive: inuksukIn the 7 days ending Mar 21, 2008:
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Friday Mar 21, 2008 #
orienteering race 17:38 [5] ***
NZ Champ Sprint
This felt more like 'NZ slow jog champs' to me. I could still feel last weekend in my hams, achilles and lower back -- I was feeling like I was in slow motion from the first step. Made no real mistakes per say, but some poor route choices. I think the lesson here is to learn sprint symbology. If you didn't know or know to look at the crossability of the "ponds" you were out of this race.
This felt more like 'NZ slow jog champs' to me. I could still feel last weekend in my hams, achilles and lower back -- I was feeling like I was in slow motion from the first step. Made no real mistakes per say, but some poor route choices. I think the lesson here is to learn sprint symbology. If you didn't know or know to look at the crossability of the "ponds" you were out of this race.
Wednesday Mar 19, 2008 #
running 25:00 [3]
Some strides with La. Still very very sore from Mt Lyford.
cycling 13:00 [2]
cycling 13:00 [2]
Tuesday Mar 18, 2008 #
running 23:00 [3]
cycling 13:00 [2]
cycling 13:00 [2]
Monday Mar 17, 2008 #
cycling 13:00 [2]
cycling 13:00 [2]
running 28:00 [3]
Sunday Mar 16, 2008 #
running terrain race 3:09:18 [4] ** 20.0 km (9:28 / km) +2040m 6:16 / km
Mt Lyford