Training Archive: inuksukIn the 7 days ending 2008-03-21:
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orienteering race 17:38 [5] ***
NZ Champ Sprint
This felt more like 'NZ slow jog champs' to me. I could still feel last weekend in my hams, achilles and lower back -- I was feeling like I was in slow motion from the first step. Made no real mistakes per say, but some poor route choices. I think the lesson here is to learn sprint symbology. If you didn't know or know to look at the crossability of the "ponds" you were out of this race.
run 25:00 [3]
Some strides with La. Still very very sore from Mt Lyford.
cycle 13:00 [2]
cycle 13:00 [2]
run 23:00 [3]
cycle 13:00 [2]
cycle 13:00 [2]
cycle 13:00 [2]
cycle 13:00 [2]
run 28:00 [3]
run terrain race 3:09:18 [4] ** 20 km (9:28 / km) +2040m 6:16 / km
Mt Lyford