Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: inuksuk

In the 7 days ending 2008-03-28:

activity # timemileskm+m
  tramp3 19:00:00
  orienteering3 2:50:29
  cycle1 26:00
  run1 24:00
  Total7 22:40:29
[csv]

«»
7:00
0:00
» now
SSMTWHF

Friday Mar 28

tramp (fieldwork) 5:00:00 [1] ****

Vegetation mapping and forest plots. Lots of bashing around and ongaonga. Long day - felt like I'd been smacked with a brick - feet already tired.

Thursday Mar 27

tramp (fieldwork) 7:00:00 [1] ****

Vegetation mapping and forest plots

Wednesday Mar 26

tramp 7:00:00 [1] ****

Vegetaiton mapping and forest plots

Tuesday Mar 25

run 24:00 [3]

Recovery run around Heathcote with La

cycle 13:00 [2]

cycle 13:00 [2]

Monday Mar 24

orienteering race 33:00 [5] ***

NZ Champs Relay

Sunday Mar 23

orienteering 1:46:17 [4] ***

NZ Champs Long
Lost a lot of time on several controls. Never really got going very well. Also felt my oreinteering was too generalised when I was approaching the control. Was never very confident on the features on the map. Wasn't visualising the terrain very well today.

Saturday Mar 22

orienteering race 31:12 [4] ***

NZ Champs middle
Felt slow throughout, but was orienteering well, unitl I lost it on the third-to-last control. ah well.



 

Mar 20, 2010: processing time: 0.14s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate