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Training Log Archive: inuksuk

In the 7 days ending Jun 17, 2011:

activity # timemileskm+m
  running5 3:32:00 250
  strength & conditioning3 30:00
  Total5 4:02:00 250

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SaSuMoTuWeThFr

Friday Jun 17, 2011 #

5 PM

running 20:00 [3]

Up to the stream... getting the most of summer before we head south.

running 15:00 [3]

Thursday Jun 16, 2011 #

7 AM

running 17:00 [3]

running 4:30 [4]

6x100m pretty cruisy -- just testing the legs out.

running 10:00 [1]

Drills -- concentrating on alignment and posture

strength & conditioning 10:00 [1]

running warm up/down 5:30 [3]

cool down

Wednesday Jun 15, 2011 #

7 AM

running 32:00 [3]

Another run around the lower forest behind uni and across to the creek for a quick swim.

running 16:00 [3]

Monday Jun 13, 2011 #

5 PM

running 30:00 [3]

Around the lower forest behind uni and across to the creek for another wade around.

running 12:00 [3]

Back home. Just a bit of dull pain.

strength & conditioning 10:00 [1]

Lara seems entirely unconvinced that the kitchen table is an ideal exercise device -- surprsingly even less convinced than she was of me using the freezer for keeping spider samples.
9 PM

Note

Which actually reminds me... On my walk to work the other day, I discovered a not-yet-fully weaned rat in the middle of the footpath. It was motionless; its eyes were partially closed; and it was curled up in the direct sun in what would at ground-level have been some pretty torturous temperatures. So, as you do, I picked it up, and with ill-conceived intentions, put it in my shirt pocket. I looked around and couldn't see any sign of a parent or even a willing predator, so I headed to the lab, thinking maybe some of the students might like to have a look before trying to decide on a fate for the poor animal. I guess I shouldn't have been surprised to find a particular student overly keen on the rat, as he directed me to his new collection of live, mostly venomous, snakes he’d gathered from CangShan and around the university, and keeping in cartons in our lab… I was pretty impressed – I told him in a few choice words that I thought his finds completely trumped mine, and then when recounting the story to Lara, fully neglected to mention from where they came. Sometimes, I think, ecology labs are real darn close to circus shows. We only just got the pheasants out of the foyer a few weeks ago.

Sunday Jun 12, 2011 #

8 AM

Note

Well that was something. Coming back off the state sponsored communication blackout for universities in the peasant provinces has been a welcome relief. The last week or so we've been graciously afforded up to ten minutes each day outside .cn before your computer would crash; before that radio silence. Anyway, it seems the settling of faroff social unrest has reached some apparently acceptable threshold of conflict and anarchy; the monks seem happy enough in the pictures I've seen; and the culpable driver has been sentenced to death. I hear: they're selling postcards of the hanging...
9 AM

running 36:00 [2] +250m

Behind uni with La. She cut off to go have a much more interesting run up the hill, while I headed to the river for a soak. Our little swimming hole has swollen to a thundering torrent...

running 14:00 [2]

Down the hill - glad to be pain-free.

strength & conditioning 10:00 [1]

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