Training Log Archive: inuksuk

I admire the Chinese for their 24 hour work ethic, but that the concrete mixer they've set up outside our window has all the endearing qualities of a mosquito tenor I'm a little less impressed....

Ambush Banquet. No run today, but I got another chicken.

Qī lóng nǚ xī dà xiágǔ. Crossed qī lóng nǚ xī at the swimming hole, and bashed up a few contours before a sort of awkward sidle into the gorge (xiágǔ). I was keen to go further, but given the big drops and that I had run out of light, I didn't push too far. Retreated until I found a nice line to bash across the slope to a recognisable track, climbed up to Yùdài lù and then back down the ridge to the terraces and back up through the quarry. Nice night.

Spaghetti Moneghetti Fartlek on the track
15,15,30,30,60,60,90,120,90,60,60,30,30,15,15,30
(with equal time floating run inbetween)

C • that was a spaghetti moneghe... 4

Upper fire break with La. Nice evening in the forest.

Shuāngláng. A really nice run from the lake over the first knoll of the ridge. Amazing how different this side of the lake is -- feels almost like the Mediterranean with its white-washed fishing villages, scrubby slopes of red clay and limestone, shaggy goats and braying donkeys. Today was overcast, so a bit more tolerable. Gathered more tasty little naxi pears in the orchards, and took a few incriminating photos of Lara running through the last of a hemp crop. We also found a super stretch of track for mountain biking down, but need to figure out a better way to get up the hill first, otherwise it will be a plesant hike-a-bike.

South Spur.

Shuāngláng softcore. Hot. waaay waaay waaay too hot.