Nursery loop with la.
2:09, 2:06, 2:04, 2:01, 2:00
90 s between
legs felt light, but ITBs tight, knee a bit dodge, and arms felt like lead -- must have been yesterday's ridiculous RockyIV montage.
Yùdài lù with La. I never thought I'd a appreciate an avocado--sun-dried tomato--emmental sandwich quite so much. Can't remember the last time we had any of these ingredients...
running terrain2:01:00 [3]
Up the south spur until I was too tired to decide whether to turn back. Nasty bamboo thicket full of punji sticks made for pretty slow going. Eventually found a tall rock with a view and decided I'd had enough. Super-fun fast descent, though the knee started grumbing again - enough that I probably shouldn't ignore it. Er.