Training Log Archive: inuksukIn the 7 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
3 PM
tramping 1:30:00 [1] +300m
Tiger leaping gorge with La and Viv.
Thursday Apr 5, 2012 #
9 AM
running terrain 2:36:00 [3] 17.1 km (9:07 / km) +725m 7:32 / km
Long run on the hill. Feeling good and knees made no complaint... slowly gaining confidence in them again.
Wednesday Apr 4, 2012 #
9 AM
mountain biking 1:35:00 [3] 16.5 km (5:45 / km) +350m 5:12 / km
Tiānlóng bā bù chéng forest with La. Finished by heading down to the market and back home. Cuckoos are back in force.
3 PM
Note
There was a bit of a wildfire this afternoon just north of us. Its really no surprise as this week is Sān yuè jié (third month festival) and qīngmíng jié (tomb sweeping festival) when locals visit and worship their dead relatives. Visitations are accompanied by prayers, offerings, incense burning and several rounds of smokes. Anyway, the exciting part was getting to see the Forest Service helicopter getting pulled into action bringing buckets from the lake. It was enormous -- looked like maybe a Mil Mi-6? A beast of a helicopter.
Tuesday Apr 3, 2012 #
7 AM
running 39:00 [2]
Slow run around the cobbled track with La and her sore feet. A bit slow off the start. Nice to be in the forest at this time.
2 PM
climbing 1:00:00 [1]
Shuanglang. A nice day in the sun.
Monday Apr 2, 2012 #
8 AM
running warm up/down 10:00 [3]
running intervals 14:30 [5]
Intervals at the track.
15x30s (30 sec run) - 3 track, 3 grass...
odeur de poulet... pretty awful actually.
15x30s (30 sec run) - 3 track, 3 grass...
odeur de poulet... pretty awful actually.
running warm up/down 11:00 [3]
A few laps around the bamboo gardens.
1 PM
climbing 1:30:00 [1]
Shimenguan with La and Adam. Super day out. Three swims - good times.
Sunday Apr 1, 2012 #
5 PM
Note
First job application off today...
6 PM
mountain biking 1:06:00 [3] 12.2 km (5:25 / km) +250m 4:54 / km
Ride with Lara. Really nice night. First cuckoos are back -- time to plant the rice, or so they say.
Saturday Mar 31, 2012 #
6 PM
mountain biking 1:06:00 [3] 13.3 km (4:58 / km) +400m 4:19 / km
Sweet ride. Climbed most of the way to Yùdài lù on the northern spur. Felt good and the sun came to the party. Hammering it so as not to be late for pizza and a brew...