Training Log Archive: inuksukIn the 7 days ending Apr 20, 2012:
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Friday Apr 20, 2012 #
6 AM
tramping 2:00:00 [1] 5.8 km (20:41 / km) +490m 14:33 / km
Bǎihuālǐng with La and Viv. A bit of a disaster -- Viv was up most of the night sick, but was game to give the crossing a go. She was a trooper for making it as far as she did, but it was clear she was struggling -- another 1500m climb and 20-odd km seemed unrealistic. Upshot was getting to see the sun rise over the Biluo Mountains again, and hearing the morning chorus of Gaoligong...Amazing place.
Thursday Apr 19, 2012 #
5 PM
tramping 2:00:00 [1] 7.3 km (16:26 / km) +300m 13:38 / km
Bǎihuālǐng hot pools with La and Viv. A nice trek through the jungly forest to the hot springs and waterfalls.
Wednesday Apr 18, 2012 #
8 AM
tramping 1:00:00 [1]
Home with Viv and La.
5 PM
mountain biking (roads) 1:32:00 [3] 24.5 km (3:45 / km) +270m 3:34 / km
To Caicun with Viv. Snaked down through the terraces, paddy fields and Bai villages to the lake. Managed to get to Caicun without too much back-tracking dark alleys, running into fish mongers or crashing into open drains. Pressed home in a blowing cloud of chaff, dust and kamikaze midges. Lost a contact to one, err. Hoisted the Jolly Roger and sailed home.
Tuesday Apr 17, 2012 #
6 PM
running terrain 54:00 [3] 5.5 km (9:49 / km) +525m 6:39 / km
To the Higherland guest house to meet up with La and Viv. Met with a full spread on the table and a flurry of fuzzy dogs edging for front row seating. A little slow on the run, but a pleasant climb.
Monday Apr 16, 2012 #
7 PM
running terrain 1:09:00 [3] +550m
Forest behind university. Wasn't feeling too inspired, but much better once I was on my way. Legs feeling good. Nice evening.
Sunday Apr 15, 2012 #
9 AM
mountain biking 3:38:00 [2] 46.1 km (4:44 / km) +890m 4:19 / km
Shaxi to Niujie.
5 PM
mountain biking (road) 20:00 [2] 4.5 km (4:27 / km) +175m 3:43 / km
From the bus home...a bit cooked.
Saturday Apr 14, 2012 #
9 AM
mountain biking 1:10:00 [2] 12.8 km (5:28 / km) +90m 5:17 / km
Mapingguan to Shaxi. One of the finest sections to downhill I have been on. Pure fun.