Training Log Archive: inuksukIn the 7 days ending May 25, 2012:
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Friday May 25, 2012 #
8 AM
running terrain 51:00 [3] 7.9 km (6:27 / km) +400m 5:09 / km
Forest loop with La
Wednesday May 23, 2012 #
6 PM
running terrain 1:34:00 [3] 13.9 km (6:46 / km) +610m 5:33 / km
Zhonghe si.
Tuesday May 22, 2012 #
6 PM
running terrain 44:00 [2] 4.7 km (9:22 / km) +286m 7:11 / km
A slow jog around uni forest with La.
Monday May 21, 2012 #
6 PM
running terrain 1:13:00 [3] 10.0 km (7:18 / km) +600m 5:37 / km
Northern spur and down uni spur. A nice night -- the weather has finally started to break. Temps are down to a reasonable 23C, gusty, variable winds and light showers -- a welcome relief. Legs good, L knee niggle. argh.
Saturday May 19, 2012 #
7 AM
Note
Leg is swollen, cut a bit gammy, walking is painful.... no running today.
10 AM
mountain biking (road) 1:12:00 [3] 22.0 km (3:16 / km) +45m 3:14 / km
To Xiaguan. Feels like a nor-west föhn wind today. I can feel it in my head too -- either the brew wasn't strong enough this morning or I'm just a little edgy (I told a motorcyclist that was driving the wrong way down the highway and emphatically beeping at me to move out of his way and into traffic to "piss off"). Stopped in to see the tarpaulin people again -- funny.
swimming 21:28 [3] 1.0 km (21:28 / km)
aaaaahh.
pool running 13:00 [3]
and target practice for seven overweight, hyper-excitable teens. Good times.
mountain biking (road) 52:00 [3] 13.7 km (3:48 / km) +260m 3:28 / km
Xiaguan to Dali. Was only on my bike for 5 minutes before I felt cooked...ugh. Sloow.