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Training Log Archive: inuksuk

In the 7 days ending Jun 8, 2012:

activity # timemileskm+m
  running terrain4 4:16:00 20.07(12:45) 32.3(7:56) 1790
  Total4 4:16:00 20.07(12:45) 32.3(7:56) 1790

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SaSuMoTuWeThFr

Wednesday Jun 6, 2012 #

8 AM

Note

Knee felt crap this morning on the stairs to work. That's it; three days off.

Tuesday Jun 5, 2012 #

6 PM

running terrain 1:16:00 [3] 11.2 km (6:47 / km) +560m 5:26 / km

Up the university spur down southern spur. Nice run other than I got to see where a digger has ruined a large section of single track. Small pang in the left knee. hmm.

Monday Jun 4, 2012 #

6 PM

running terrain 1:08:00 [3] 7.6 km (8:57 / km) +590m 6:27 / km

Northern spur forest.

Sunday Jun 3, 2012 #

running terrain 54:00 [3] 7.0 km (7:43 / km) +70m 7:21 / km

Run home.

Saturday Jun 2, 2012 #

5 PM

running terrain 58:00 [3] 6.5 km (8:55 / km) +570m 6:12 / km

To Higherland with La with about 6-7kg in the pack.

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