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Training Log Archive: inuksuk

In the 7 days ending Jun 15, 2012:

activity	#	time	miles		km		+m
tramping	1	4:30:00	13.05	(20:41)	21.0	(12:51)	1020
running terrain	1	1:27:00	8.33	(10:27)	13.4	(6:30)	585
running	1	30:00	2.61	(11:30)	4.2	(7:09)	70
strength & conditioning	1	20:00
Total	4	6:47:00	23.98		38.6		1675
[1-5]	3	6:27:00

4:30

0:00

» now

Monday Jun 11, 2012 #

6 PM

running terrain 1:27:00 [3] 13.4 km (6:30 / km) +585m 5:20 / km
(sick)

Long loop up to Higherland and back to uni spur. The forest was cool and damp, which was nice. Forest floor is now alight with Roscoea -- feel a bit bad running through it all. Legs good, knee seemed ok.

Sunday Jun 10, 2012 #

8 AM

running 30:00 [3] 4.2 km (7:09 / km) +70m 6:36 / km

Weishan old town with La. A morning run around the old town.

6 PM

strength & conditioning (yoga) 20:00 [0]

Saturday Jun 9, 2012 #

11 AM

tramping 4:30:00 [1] 21.0 km (12:51 / km) +1020m 10:21 / km

Midu > Weishan ancient tea horse route.

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