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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inuksuk

In the 7 days ending Aug 24, 2012:

activity # timemileskm+m
  orienteering1 3:45:00 15.53(14:29) 25.0(9:00)
  skiing1 3:00:00
  mountain biking1 1:30:00
  running terrain1 1:12:00
  running1 33:00
  swimming1 30:00 0.81(37:08) 1.3(23:05)
  Total6 10:30:00 16.34 26.3

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SaSuMoTuWeThFr

Friday Aug 24, 2012 #

9 AM

running 33:00 [3]

To the hardware shop for a few bits and pieces.

Wednesday Aug 22, 2012 #

6 PM

running terrain 1:12:00 [3]

Wednesday night group. Up Farm track to Mt Vernon down Rapaki

Tuesday Aug 21, 2012 #

3 PM

mountain biking 1:30:00 [3]

Up Huntsbury down Bowenvale. Wet and muddy...perfect. The new slips on Sugarloaf were interesting and the newly-opened tunnel gullying in the middle of the track added a bit of excitement.

Monday Aug 20, 2012 #

6 PM

swimming 30:00 [3] 1.3 km (23:05 / km)

Sunday Aug 19, 2012 #

10 AM

orienteering (rogaine) 3:45:00 [4] 25.0 km (9:00 / km)

Annavale Rogaine with Chris.

Saturday Aug 18, 2012 #

9 AM

skiing (telemark) 3:00:00 [3]

Broken River with Chris, Em and La. Fair to say it was some challenging conditions. Still found a sweet chute off Hamilton peak. Nice light all day.

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